Perro Boca Abajo
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La postura del Perro Boca Abajo, es una de las posturas más conocidas y practicadas en casi todos los estilos de yoga. Se trata de una postura de transición en los Saludos al Sol y es una postura de extensión muy importante que se utiliza mucho durante la práctica de Vinyasa.
Adho
Mukha
Śvānāsana
Perro
Boca
Abajo
aah-doh
MOO-kah
shwah-NAHS-ah-nuh
Adhas = hacia abajo
Mukha = cara
Svana = perro
Esta postura de yoga no solo fortalece las muñecas, brazos y hombros, mejora los niveles de energía, reduce la fatiga e incrementa la densidad ósea. La postura del Perro Boca Abajo también tiene muchos otros beneficios que puedes encontrar aquí abajo:
अधोमुखश्वानासन
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